如何培養(yǎng)嬰幼兒的良好睡眠習(xí)慣？

發(fā)布時間：[2019-08-15] 閱讀：[1082]次作者：萊西暖心家政公司

暖心家政時刻準(zhǔn)備等你約 0532-58739843

　　育嬰師在日常工作中應(yīng)著重培養(yǎng)嬰幼兒的良好的睡眠習(xí)慣。睡眠為一種生理行為過程，由中樞神經(jīng)系統(tǒng)調(diào)控。睡眠功能與大腦各部位的成熟度密切相關(guān)。睡眠與生長發(fā)育也十分相關(guān)，睡眠時生長激素達(dá)分泌高峰，可促進(jìn)機(jī)體生長發(fā)育。因此，睡眠對生長發(fā)育尤其是大腦的發(fā)育起重要作用，保證嬰幼兒有充足良好的睡眠極其重要。
培養(yǎng)嬰幼兒的良好睡眠習(xí)慣，方法如下：
1、有節(jié)奏、有規(guī)律地安排嬰幼兒睡眠程序，避免一切不良和妨礙睡眠習(xí)慣的因素，如精神過度興奮、夜間進(jìn)食過多等。
2、養(yǎng)成和保持早睡早起的習(xí)慣，按時入睡，醒即起床，合理安排日間小睡，保證睡眠充足，高質(zhì)量。
3、注意晚間不打擾嬰幼兒安睡，不進(jìn)食，不換尿布，不喚醒抱起，任其按生理規(guī) 律熟睡。
4、養(yǎng)成良好睡姿，不用被子蒙頭睡，不咬手指和被角，不抱玩具，也不需拍、搖、抱著入睡。
5、嬰幼兒入睡后，仍應(yīng)在旁陪伴，并觀察其睡眠狀態(tài)，正常健康嬰幼兒熟睡時，呼吸平穩(wěn)，安靜不哭鬧，額頭可有微汗，有事出現(xiàn)動眼、微笑和皺眉等小表情，甚至呼叫1-2聲。但不久又能轉(zhuǎn)入沉睡。如哭鬧不停、易醒、皮膚發(fā)熱、呼吸急促、反動不寧，應(yīng)尋找原因，必要時去醫(yī)院診治。

報名：如何培養(yǎng)嬰幼兒的良好睡眠習(xí)慣？

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如何培養(yǎng)嬰幼兒的良好睡眠習(xí)慣？

報名：如何培養(yǎng)嬰幼兒的良好睡眠習(xí)慣？

如何培養(yǎng)嬰幼兒的良好睡眠習(xí)慣？

報名：如何培養(yǎng)嬰幼兒的良好睡眠習(xí)慣？